Sommer Garrett

Counseling is a sacred space as there is something incredibly meaningful being trusted with another person’s story—the parts they are proud of, the parts that hurt, and even the parts they may have spent years trying to hide. Shame has a way of convincing us that something is wrong with who we are, rather than helping us recognize what has happened to us and how we learned to survive it. My hope is that our work together helps you understand how your experiences have shaped you without allowing those experiences to define you. Together, we can explore what has kept you stuck, recognize the strengths that have carried you this far, and begin loosening the grip of guilt, shame, and fear. You have a story worth hearing. I would be honored to share that space with you as you work toward feeling healthier, more connected, and more whole.